Oils and fats are different forms of the same substance. They are both composed of saturated and unsaturated fatty acids. Fats are solids at room temperature and oils are liquids. While considering the chemical composition they are composed of 3 molecules of triglycerides linked to one molecule of glycerol Cooking Oils are being used in […]
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Resistance to infections is basically dependent on a few factors. When we are wondering how on earth did the viral infections like swine flu and dengue suddenly came into our midst, we fail to realize that we have failed on the side of nutrition. When we have the whole world in our hands and can […]
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Weight gain is the kilograms added to the body mass as a result of overeating, or complete lack of physical activity or hormonal imbalance or side effects of medications – usually a varied combination of these factors. There are pathological conditions where there is retention of water in the body which is also reflected as […]
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In Chennai most people google looking for a health consultant for weight loss. Very often I am informed that people are frantically searching for weight loss centres in Anna nagar or weight loss centres in velachery or weight loss centres in guindy or weight loss centres in saidapet -to name a few. As people age […]
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Proteins are the building blocks of life. Proteins like carbohydrates and fats are called macronutrients. But unlike the other two, proteins cannot be stored and used by the body whenever necessary. Therefore it is of paramount importance that the daily quota of proteins is to be consumed by the body, which is roughly .8 to […]
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