Fish is the healthiest food anyone can think of. It is loaded with proteins and vitamins and minerals which are a rare commodity today. It is of great importance in brain development and memory. Saying this, it has to be remembered that is one of the food that should be introduced in the diet of […]
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Diabetes mellites is a disorder wherein there is spiking blood glucose levels. Blood glucose is a sugar which is released from food and what is used by the body for energy. Insulin is the hormone that moves this glucose into the cells for utilisation. Diabetes mellites is of 2 types, Type 1 otherwise called insulin […]
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Basal metabolic rate is the most catchy term as far as weight loss is concerned.It refers to the energy required by an individual in unit time, to keep the body functioning at rest. In simpler terms, it refers to the energy expended by an average male or female when at rest for all the physiological […]
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Rice is the staple diet of the Indian household. Originally home to nearly a lakh varieties, the Indian farmer at present can grow only around 6000 varieties. History tells us that next to Bengal the institute for rice research was established in Madras province. Commonly every household in Tamilnadu has the parboiled rice and the […]
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What is motivation? Motivation is the urge in you to move towards personalised goals, the cause for your behavioural patterns, and the reason for your desires and needs. Motivation is the inner feelings that propels you forwards towards achieving what you desire and feel compelled to possess. This is the reason for growth, change, movement, […]
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