Carbohydrates are the simplest molecules that provide energy for routine activity. They are of two types- the simple sugars which are easily digestible nevertheless lead to spike in the blood glucose levels and instant energy, and the complex carbs or the healthy sugars which are relatively slower and steadier in releasing energy. Carbs are found […]
Read More
The Indian diet is wholesome, as we assume it to have the right balance of carbs (around 65%) proteins(around 20%) and fats which includes the saturated and unsaturated fats that make up the remaining. Contrary to popular belief, India has been topping the world in the number of type 2 diabetes mellitus. This means that […]
Read More
Sleep is a physiological process wherein some of the systems of the body go into the pause mode while others go in for heightened activity. In short it is not a complete shutdown but a physiologically complex period of time wherein the body systems are rejuvenated and cleansed. Sleep follows a definitive pattern called the […]
Read More
Posture is the characteristic way a person holds his or her body while sitting or standing. A proper postural alignment helps one to work efficiently with minimal strain on the muscles and ligaments. A good posture while standing requires that the weight of the body be balanced on the heels, knees slightly bent, with arms […]
Read More
Stress is defined as an uncomfortable psychological feeling in response to good and bad events in life. So it is not always a bad emotional feeling. A little bit of it actually help us perform better. It helps people to tide over tough situations, take tough decisions, sharpens the intellect. But constantly being in top […]
Read More