Every Indian middle income group has atleast one individual who is employed in a multinational company. It is the IT sector and the business process outsourcing (BPO) business which has given this boost to many a families. This privilege gave an alarming thrust to the automobile and the construction business. The rest of it is […]
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When ladies attempt to lift a bag of rice or wheat at home they invariably sprain the muscles of the back. In the same way, when they bend forward to lift something from the ground, they sprain the lower back. If they take up a job of writing on the board for 3-5 hrs a […]
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Weight loss is defined as loss of body mass. The body mass is contributed by the lean body mass and body fat. The lean body mass is made up of the weight of the organs, the skeletal muscles, the bones and body water. The normal body fat percentage is lesser than 30% in females and […]
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Fitness is defined as certain attributes that people develop or strive to develop in order to perform physical activity. We all have different views of what fitness means. For some it may mean having a perfect 10 figure, whereas to others it may mean the ability to do regular household chores with ease. To most […]
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What is obesity? Obesity is defined as excessive fat accumulation in the body. But fat is an essential macronutrient. Essential fat is of paramount importance in maintenance of the integrity of cell membranes, production of sex hormones and the lining of the neural sheath, to name a few. Fat that is stored within adipose tissue […]
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